CXCGHyPWAAAhHo6Looking for some basic warm-up fundamentals to include in your next youth sport practice, game or physical education session or weight room session? Look no further.

A steady dose of fundamental movement skills will do wonders for a child’s physical literacy.

The video below includes a small sampling of movement skills of what one can do to enhance a child’s coordination, balance and spatial awareness in addition to helping them become more injury resistant in their chosen sports. 

No equipment is necessary and only a minimal amount of space is required.

If you ever have any questions please feel free to contact me.

Thank you.

David Kittner
Youth Fitness Guy
Peterborough, Ontario