Welcome to Youth Fitness Guy
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Hi and thanks for visiting. My name is David Kittner and I reside in Peterborough, Ontario, Canada. As a Youth Fitness Specialist and Functional Strength Coach with Prowess Strength and Conditioning, my mission is to enhance the physical, mental, emotional, social and educational well-being of youth through strength and conditioning, athlete development and sport performance. I work with youth, athletes, parents, teachers, school boards, sport coaches, sports teams and personal trainers to create a positive and healthy physical culture in today's fast paced and ever changing world. I present internationally at Sport Coaching and Fitness Summits as well as at Physical Education Conferences. I also visit schools to conduct in-service youth fitness and athlete development sessions for teachers, students and sport teams. If you have any questions or if I can be of service to you, please contact me.
Latest Blog Posts
Posted on December 30, 2014 in athlete development, Youth FitnessLeave a comment
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Giving your child the gift of self-esteem and self-confidence has never been so easy before until now. We all know the struggles kids today go through in trying to handle the everyday pressures and struggles related to academic school work and the rigors and pressures of playing youth sports. The social and emotional anxiety of being a pre-adolescent kid is also at an all time high during this period and there’s bodies change and they are trying to find their place. There’s no question it’s not easy for either you or your child. Read more

Posted on December 27, 2014 in athlete development, Kids, Youth FitnessLeave a comment
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Prowess Strength and Conditioning is launching a new Youth Fitness and Introduction to Strength and Conditioning Program for Middle School students in Peterborough in January 2015. Read more

Posted on December 18, 2014 in UncategorizedLeave a comment
Holy Cross Catholic Secondary School Strength and Conditioning Girls Only Program-page-001

Holy Cross Catholic Secondary School

Prowess Strength and Conditioning in Peterborough, Ontario, is pleased to offer it’s Girls Only Strength and Conditioning Program to five local area high schools with Holy Cross Catholic Secondary School being the newest addition. Read more

Posted on December 17, 2014 in athlete development, Youth FitnessLeave a comment
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At Prowess Strength and Conditioning we’ve had the pleasure of working with a young man who’s active playing organized rep baseball for the Peterborough Baseball Association in the spring and summer as well as minor football for the Peterborough Kinsmen Minor Football League in the fall. During the school months Blaine is active playing a variety of school sports as a grade eight student. Read more

Posted on December 16, 2014 in UncategorizedLeave a comment
Crestwood Strength and Conditioning Girls Only Program-page-001

Crestwood Secondary School Flyer

It’s with great pride that Prowess Strength and Conditioning announces it’s Girls Only Strength and Conditioning Programs for local area high school students in Peterborough, Ontario. Read more

$1,000 DONATED TO MISSISSAUGA YOUTH GAMES I would like to thank each and everyone of you who voted for me in the Everest Academy S.E.L.F. Awards. Because of your kindness I was able to present a cheque for $1,000 to the Mississauga Youth Games. Pictured here are members of the MY Games Board of Directors and Mississauga Mayor Hazel McCallion. Your kindness will make a difference in the lives of children.
2012 EVEREST ACADEMY S.E.L.F. FITNESS AWARD Everyone who supported me has played a huge role in helping to change lives. The Mississauga Youth Games (an amazing charity that provides opportunities for under-served kids to experience the joy of play and sport) will receive $1000 as a result of this win. From the depths of my heart and soul, I sincerely THANK YOU!